“It’s the highest quality,” Chongchitnant explains. The Best Fish Sauces You Can BuyĪll of the experts call out Red Boat as the go-to top-tier fish sauce. Just one tablespoon contains about 62 percent of the recommended daily allowance of sodium, so keep that in mind as you're dousing it on your eats or munching on lots of other salty foods, the experts say. Worth noting: Fish sauce is notoriously high in sodium. What Fish Sauce's Nutrition Looks LikeĪgain, every fish sauce is a little different, but here's what you can expect in the nutrition department from one tablespoon of Red Boat fish sauce, which is considered one of the best out there: After that, water and more salt may be added to create more (though diluted) fish sauce. “It's thick and super flavorful,” says Nguyen. Then, the fish sauce is pressed (kind of like extra-virgin olive oil). When the sauce is finished, it turns into a liquid. The timeline for this varies, but good fish sauce may age for a year or so, she says. In that vat, the seafood goes through a process called autolysis, in which it breaks down and ferments. How Fish Sauce Is MadeĮvery fish sauce company has a slightly different method but, in general, fish sauce is made by layering seafood like fish, shrimp, or crab in a vat with sea salt, Nguyen says. ![]() Want to learn more about this umami goodness? Here’s everything you need to know about fish sauce, plus how to use it in your home cooking. Though fish sauce is used in stews, soups, and fermented dishes in Korean cuisine, as well, it isn't as prevalent as in other cuisines in the region, adds Irene Yoo, owner and chef of Korean-American comfort food pop-ups Yooeating. "It basically goes on everything: salad, stir fry, curry…everything,” she says. ![]() In fact, fish sauce is the main way Thai people salt food, according to Pailin Chongchitnant, chef and author of Hot Thai Kitchen. ![]() Play icon The triangle icon that indicates to play
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